What Vegans Eat

The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
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What Vegans Eat – Day 8

Breakfast: This was a major food event. We had our guests, Beth and her son Buddy, from Costa Rica and it was Buddy’s 19th birthday. Since it was Pancake Day we had to have Pancakes topped with fruit compote. And Home Fries. And a French Scramble. We had it all.   Our guests went off…

What Vegans Eat – Day 7

We were expecting guests, my friend Beth and her younger son Buddy. It’s Buddy’s birthday and when I asked him what kind of cake he wanted he asked to make an apple pie. I wanted to make it before they arrived and got started on it before breakfast. I always have a little extra dough…

What Vegans Eat – Day 6

This was a simple eating day after the holiday feasting.   Breakfast: We eat a lot of oatmeal and it’s never the same. This Oatmeal was cooked with pears and dried apricots and topped with leftover Fruit Compote. It was served with sliced oranges and black currant tea   Daily Green Juice: Kale, collards, celery,…

What Vegans Eat – Day 5

It was Valentine’s Day yesterday, or Vegantine’s Day as we like to call it. What do vegans who like to cook eat on Vegantine’s Day?   Breakfast: For breakfast, I made pancakes. We have a lot of pancake recipes here on the site, and now we have a new one, a pancake recipe for Vegantine’s…

What Vegans Eat – Day 4

Breakfast: We finished up the cornbread that we made the day before and served it with apricot butter. I also had an organic pear. For tea, I had Organic Genmaicha Extra Green Tea. I love this tea not only for its light but complex flavor, but because it is indeed extra green.   Snack/lunch: I…

What Vegans Eat – Day 3

Breakfast: Today started with our favorite Cornbread which we make regularly. We had it with our usual spreads: apricot butter, vegan butter, peanut butter along with fresh orange slices. Today’s tea was Bai Mu Dan, an organic white tea.   The juice from the blueberries stained the white napkin. I had a lot of fun…

What Vegans Eat – Day 2

Another all organic, vegan menu… Breakfast: Oatmeal Waffles, jasmine tea. We eat a lot of waffles and have some great waffle recipes here on the website. Our oatmeal waffle is just like a bowl of oatmeal, but more fun. I’ve been enjoying them plain lately and Gary likes to make his own syrups with agave…

What Vegans Eat – Debut

I have been asked so many times, “what do you eat?” Five years ago I did an IT’S ALL ABOUT FOOD SHOW entitled “A Week Of Eating Vegan” where I kept a journal of what I ate all week and spoke about it on the show. I have received a lot of great feedback on…