The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: Cold Rolled Oats, Apple Sauce, Cinnamon, Almonds and Cashews with Soy Milk and Green Tea. Lunch: Gary kept saying how good the last kale salad I made was I had to make another for lunch. This one had raw onion, black and green olives, grated carrots and a balsamic dressing. Daily Green…
Breakfast: With our guests Beth and her son Buddy visiting from Costa Rica I gave them a menu list of possible breakfast dishes and they joyfully requested cooked oatmeal! We made a pot of oatmeal with apples and raisins and everyone could top their own bowls with additional items including sliced bananas, cinnamon, shredded coconut,…
Breakfast: Another beautiful autumn day begins here at Responsible Eating And Living headquarters with – you guessed it – oats. This morning’s oats were mixed up with apple sauce, raisin and flax seeds and served al fresco so we could watch the leaves change color. We received our new shipment of teas from Arbor Teas…
Breakfast: It was a big day. We were going to start filming a new food show for Halloween! We cooked up some oatmeal with apples, bananas and flax seeds. Gary was working on finishing up the English Breakfast tea before the new shipment arrived. I had some green kukitcha. Lunch: The kitchen/living room area…
Breakfast: Gary was off to acting class at HB Studio. I drank some English Breakfast tea with soy milk that he had prepared before leaving and got to work making what I call the “Everything’s Go To Go” smoothie. I like to clear our the produce when getting a new delivery the next day. I…
Breakfast: The fall weather has been fabulous. We ate out on the terrace and I made our classic cooked oatmeal with apples, cinnamon, figs, bananas, coconut and flax seeds. Autumn and Oatmeal in New York… with English Breakfast Tea. Snack: We live in Queens and we don’t own a car. This is on purpose!…
Breakfast: Why are English Muffins so good? I can’t answer this question. We had gluten-free English Muffins with fresh, organic canteloupe and our favorite schmears and English Breakfast Tea with Soy Milk. We like smashing bananas on our breads, muffins and waffles in the morning. An extra treat is to blend in a nut or…
Breakfast: No food, just tea was all we needed. I had Bai Mu Dan. Gary went with Earl Grey with Soy Milk. Lunch: By lunchtime we were super hungry and leftovers from yesterday’s feast made for a quick big meal consisting of gluten-free Pita Breads, Homemade Hummus, Cucumber, Tomato, Parsley and Mint Salad, Ful…
Breakfast: The Buckwheat Waffle is back on our table with our favorite topping: Smashed Banana! It went with fresh Pink Grapefruit. I sipped on some Jasmine Tea that I had jarred and chilled from the day before. Daily Green Juice: Kale, Celery, Carrots, Ginger Dinner: We had been thinking of a Middle Eastern…
