Category: What Vegans Eat

The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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What Vegans Eat – Day 231

Breakfast: We’re traveling tomorrow so my goal is clean out the refrigerator with whatever foods I don’t want to go to waste. I finished off the last French Herbed No-Egg Omelette made a few days before with some Jasmine Tea.   Lunch: My parents offered to take me out to lunch before traveling. We walked…

What Vegans Eat – Day 230

Breakfast: It’s the Oatmeal Bar this morning, just like at a hotel, only better. The oatmeal is made with organic thick cut, rolled oats and cooked with organic apples, organic raisins and organic pears. I chose to top it with ground organic flax seeds, organic ground cinnamon, and unsweetened organic soy milk (just soybeans and…

What Vegans Eat – Day 229

Breakfast: Just tea for me please – Earl Gray this time. I was not hungry for breakfast. I don’t have a scheduled routine every day and normally I get to exercise later rather than earlier. Today I started my yoga practice in the morning. It was delicious! I had a hair appointment and when I…

What Vegans Eat – Day 228

Breakfast: The Green Super Power Smoothie is back for a second day in a row. Gary loves them, so much so, he is going green! sticking with the green theme, I had Green Kukitcha Tea.   Lunch: Planning and testing recipes for our next food show, we get to eat the samples and enjoyed a…

What Vegans Eat – Day 227

Breakfast: A Poem by Caryn Hartglass   With a freezer full Of recently made green juices Our new supply of kale Was put to other good uses Kale inspires me! We made Green Super Power Smoothies and sipped on them slowly. These smoothies were fully loaded, 28 ounces each serving.   Daily Green Juice: Kale,…

What Vegans Eat – Day 226

Breakfast: Not very hungry we had some Earl Grey Tea.   Lunch: More maki! Still not satisfied from two days of delicious Tri-color Quinoa Avocado Maki, I decided to make some more. But alas, I only had one sheet or nori left. Not to fear, there were collard green leaves to the rescue. I trimmed…

What Vegans Eat – Day 225

Organic Produce

Breakfast: Oatmeal/Polenta mixed with Apples and Raisins served with Kukitcha Tea.   The weekly delivery from GoOrganicNYC arrived just in time. We thought we had never seen such beautiful kale!   Lunch: Salads are never boring here. I was giddy when I got to the table for lunch and saw this stunning salad with Romaine…

What Vegans Eat – Day 224

Breakfast: We got a new teapot! I love it and seasoned it with Kukitcha Tea. Oatmeal with apples, raisins and flax seeds went along with it.   Lunch: With Gary out at his acting class, I lunched on leftovers while working on the computer. I grabbed a container that I thought had kale salad and…

What Vegans Eat – Day 223

Breakfast: We have oatmeal a lot. Can you tell what’s different about this bowl? Gary added a little bit of polenta in with the oats. Polenta takes a little bit longer to cook but just a little bit adds a nice chewy texture and subtle flavor. What shall we call it? Oatlenta? Polentoats? Apples and…