The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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First Meal: It’s Saturday and Gary and I are finishing up our first week of the theater workshops we are teaching in California. I am ready for a vacation! The students are wonderful and teaching is fun but working day and night gets tiring pretty fast. I had a quick breakfast of Red Lentil Plop…
First Meal: The weekend is almost here, but since we are working on Saturday, it doesn’t mean much. We are up at 8am and had our Rolled Oats with Bananas, Blueberries, Strawberries, Figs and Soy Milk at the house. Second Meal: Our lunch in the sun on “The Steps of the Palace” was an…
First Meal: We were ready for breakfast this morning so I prepped our Rolled Oats with Soy Milk, Strawberries, Blueberries, Walnuts and Figs and brought it with us to the theater. We had time before class to eat outside. Second Meal: Skipping lunch, I was super hungry when the day class ended and fueled…
First Meal: And our routine starts again. Up at 8am, feeling a bit weary. I make us the all-organic bowl of Rolled Oats with Soy Milk, Blueberries, Bananas, Strawberries and Raisins. It’s delicious and I could eat this everyday. Second Meal: Today on “The Steps of the Palace” Gary and I share a big,…
First Meal: Gary and I are teaching workshops in California for the next two weeks. It’s an intensive for the students as well as for Gary and me. Intense for us because we have classes from 10am to 4pm on weekdays and then evening classes from 6:30pm to 9:30pm. We got up at 8am. I…
Green Juice: And the work begins. Our daytime workshop starts at 10am and ends at 4pm. We were up early, on New York time and excited about the day. Gary had to print some things at Kinko’s. I drank a Green Juice while I waited. First Meal: I brought along soaked organic Rolled Oats…
First Meal: We have a day off to get settled and situated before started our theater workshops tomorrow. We are staying behind Gary’s cousin Nancy’s house in an apartment unit she and her husband Wade recently bought and are renovating. Nancy stocked the kitchen with some favorites from Trader Joe’s – organic Oats, organic Raisins,…
First Meal: We have a small grocery across the street where I usually buy melons. I picked up a watermelon and two cantaloupes a few days ago. Carrying them home in the heat was very challenging but worth it. The watermelon was very sweet. The cantaloupe was not. But it was still refreshing. Second…
First Meal: Watermelon is often all I want to eat in this hot and humid weather. I once heard that the white part just underneath the skin is very nutritious. So I made sure I cut the melon close to the skin. I like the combination of the sweet red part and the almost bitter…
