Breakfast: It’s a big food day. We’ll getting ready to prepare six recipes and photograph them for the upcoming Food Revolution Summit. Are you registered yet? You will not want to miss this amazing FREE event. Gary whipped up some Light and Crispy Oat Waffles. Who likes waffles? We do! And we have them a…
Breakfast: Gary’s play reading would be later this evening, an Actor’s Equity Showcase at HB Studio, called Time to Go. It was written by Daniel J. O’Donnell and directed by the Mr. George Morfogen. There was a lot to do before then. We got up early and met with our old friend Laura who was…
Smoothies have become a regular item on many menus, from airports to fast food restaurants, trendy bistros and high end restaurants. Not all smoothies are the same! While smoothies give the impression of something that is healthy, just like reading label packages we need to know what goes into those blended concoctions. Some are loaded…
Breakfast: I got up early (early for us anyway) and made Polenta Cereal with Apples and Coconut. I was in the mood for its bright sunshine color. Toppings included Chopped Walnuts, Cinnamon, Blueberries. Lunch: Gary was off to an all-day rehearsal for a new play reading he will be performing in tomorrow. I indulged…
Breakfast: Gary made Oatmeal with Apples and Raisins. And I topped mine with Buckwheaties. It was a terrific combination of creamy and crunchy. Lunch: We were feeling somewhat energy-zapped. You know that feeling don’t you? It was time for a serious smoothie, made with Kale, Celery, Carrots, Walnuts, Strawberries. Find out more about why…
Breakfast: My brother is starting a new musical ensemble with two colleagues called Audible Abstraction and they have invited me to sing with them as a guest artist. They were coming over for a rehearsal. Gary suggested making some Corn Bread. I did just that and brewed a couple of pots of tea, Vanilla Black…
Breakfast: I had to do it again. Yesterday’s Buckwheaties Plus with Blueberries, Coconut, Walnuts, Raisins, Cacao Nibs and Soy Milk was too good not to do have it again, so I did. Dinner: I like to get our taxes done early. I had prepared most of it in January but just discovered I had…
Breakfast: My bowl of Buckwheaties was perfection this morning with Blueberries, Coconut, Walnuts, Raisins, Cacao Nibs and Soy Milk. Lunch: I took a big bowl of yesterday’s Red Cabbage Salad for lunch before getting ready to talk to one of my all time favorite guests on the It’s All About Food show. Gary De…
Our Tasty Tempeh Taco “Meat” is delicious on Tuesdays and every day of the week. Ingredients: 1 Tablespoon sage 2 teaspoons chili powder 2 teaspoons smokey paprika 1 teaspoons onion powder 1 teaspoons garlic powder 1 teaspoon red pepper flakes 1/2 teaspoon salt (optional) 1/2 teaspoon pepper 8 ounces tempeh 1/4 cup Balsamic vinegar 1…
