Category: BLOGS

What Vegans Eat – Day 456

Breakfast: On the road again… I was getting ready for a little trip. First thing was to fuel up before taking a bus to a plane where I knew good food would be scarce. Gary made lots of waffles the day before. There was Peanut Butter Cream leftover too. I sweetened mine up with a…

What Vegans Eat – Day 455

Breakfast: More waffles! Gary was at it again making a big batch of Light and Crispy Waffles. And I helped! I made Peanut Butter cream. Have you made any yet? It sounds good, right? Just mix a little water with some peanut putter until it’s thick like cream. You get that great peanut butter flavor,…

What Vegans Eat – Day 454

Breakfast: Basic Cold Rolled Oats with Bananas, Shredded Coconut, Sunflower Seeds, Flax Seeds and Unsweetened Soy Milk served with Pink Grapefruit and Green Tea – this is our REAL Classic weekday breakfast.   Daily Green Juice: Kale, Collards, Celery, Cucumber.   Dinner: Yesterday’s dinner plus: The Mashed Potatoes with Jerusalem Artichokes were reheated, The Dandelion…

What Vegans Eat – Day 453

Breakfast: We are waffle people! We like waffles. I used to be the waffle maker in the family and recently Gary’s been in waffle making mode, learning the secrets to making them light, crispy or soft and cakey. Here are the Buckwheat Waffles served with Peanut Butter, Prune Butter, Bananas and Pink Grapefruit. The grapefruit…

What Vegans Eat – Day 452

Breakfast: Coming to the end of the Food Revolution Summit, I was treated to Buckwheat Waffles with Bananas, Prune Butter and Papaya, along with Green Tea.   Daily Green Juice: I finally got to making a new batch of juice made with Kale, Collards, Celery, Cucumber and Lemon and I added in a couple of…

What Vegans Eat – Day 451

Breakfast: I skipped breakfast on this busy morning and just went for a Green Tea with Ginger.   Lunch: My appetite came around for lunch. We had some Yellow Split Pea Vegetable Soup and Salad tossed with Papaya Avocado Salsa.   Daily Green Juice: We have not had a chance to make juice for this…

Jerusalem Artichoke Soup

1 pound Jerusalem Artichokes, peeled, rinsed and chopped 2 1/2 cups water 2 medium russett potatoes, scrubbed and quartered (peel if not organic) 1/2 onion, chopped 1 Tablespoon dried sage 1/4 teaspoon black pepper Place all the ingredients in a large saucepan and bring to a boil. Turn the heat down to simmer, cover and…

What Vegans Eat – Day 450

Breakfast: There are so many things I love about polenta. It can be served creamy when it’s hot or you can mold it and bake it in the oven until it’s crispy. After we refrigerated yesterday’s Breakfast polenta, Gary unmolded it from the bowl it was stored in, and baked it in a hot oven…

Healthy World Burger

Everyone loves a good burger. These are the best veggie burgers we have ever had! You can make it mild or with a little spicy kick using chipotle and chili powders. Ingredients 1 cup millet ½ cup black rice ½ cup red rice 1 cup turanicum (also known as kamut), soaked overnight and rinsed (Other…