The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: I’m sure you’re getting tired of me saying “Gary got very creative and…”. So I’m going to be more aware of the fact that by now you all know that I live with a creative person who understands the basics of preparing food and applies those basics to the basic recipes we’ve both created…
Breakfast: Yes, this breakfast looks a lot like yesterday’s breakfast. Sometimes a dish is so good you dream of having it again and again. Only I am lucky because this dream came true: Oatmeal with Blueberry Fruit Compote, Flax Seeds and Walnuts with Green Tea. We received a package filled with delights from Miyoko’s…
Breakfast: Oatmeal is such a welcome comforting breakfast when we haven’t had it for a while. This breakfast treat was topped with Berry Fruit Compote, Flax Seeds and Walnuts and was served with Green Tea. Daily Green Juice:: Kale, Collards, Celery, Carrots Dinner: We had a REAL Classic Favorite – Kale Salad tossed…
Breakfast: With a new supply of rolled oats in the refrigerator (we refrigerate all of our whole grains and flours), Gary offered to make Oat Waffles. We’ve all heard that no two snowflakes are alike. How about a breakfast plate design after eating waffles with berry fruit compote? I love these works of art!…
Breakfast: Gary was off to an appointment in Manhattan. I stayed in to work and enjoy the Green Zenphony leftovers. I began with the remainder of the Wheels of Dharma dish, cold. The true test of good Chinese food is to see how it fares the next day, eaten cold. This was excellent: Shiitake Mushrooms…
Breakfast: The Green Smoothie is back. This one was made with 1 cup water, 2 cups packed Kale, 2 Tablespoons Flax Seeds, 2 Tablespoons Red Maca, One Pear, 1 cup frozen Blueberries. We sipped slowly. Served with Bai Mu Dan white tea. Lunch: Yay! I love it when Gary makes his version of Joe’s…
Breakfast: Sunday breakfast of Polenta and Berry Compote accompanied by some good reading. Dr. Fuhrman’s latest book, The End of Heart Disease will be released on Tuesday and that’s when I will be having him on my show, IT’S ALL ABOUT FOOD. Don’t miss it! Lunch: We were off to the annual Veggie Pride Parade…
Breakfast: I am lucky! I was treated to a spectacular Saturday breakfast. Gary’s French Scramble made with Soy Milk instead of Cashew Cream… …with Baked Home Fries. I topped it with Sky Valley Sriracha and Ketchup and a pot of Vanilla Black tea. Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon, Lime…
Breakfast: It’s a simple repeat from the day before: Peanut Butter Blueberry Scones, Apricot and Prune Butters, Rose Jasmine Tea. Why change something that’s so good? Well, we did change one thing – we added fresh oranges! Lunch: Yesterday’s Cabbage Papaya Sesame Slaw now topped some heavenly Marinated Tempeh with a Romaine Lettuce Salad.…
