The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: When we are low on one breakfast ingredient or another, like rolled oats, that means it’s time to make scones. We made Peanut Butter Scones! Revisiting our REAL recipes always gives us the opportunity to think about how to make them better. This recipe originally had xanthan gum and it’s not necessary, so it’s…
Breakfast: The pears Gary picked up yesterdays were fragrant with a lovely sweet perfume. I warmed up the last (finally!) of some savory leftovers, the Eggplant in Plum Sauce and the Red Cabbage with Oven Roasted Vegetables and saved the sweet, ripe Pear for last. I made a pot of Rose Jasmine Tea. We…
Breakfast: We have another spread to add to our favorite Peanut Butter (PB1) and that’s Prune Butter, (PB2). Look for PB1 and PB2 creations to come. Here is a variation on our Buckwheat Waffles. We are always mixing things up and this batch had some Rolled Oats and Sorghum Flour in the mix. I had…
Breakfast: I wanted more Breakfast Socca Wraps and I got them. I had made extra socca crepes a couple of days before so they were ready to roll, literally, when I was. I filled them with Black Beans, Potatoes, Tofu Sour Cream and topped with Sky Valley Sriracha served with Jasmine Tea. Good morning! Daily…
Breakfast: Gary’s Easter Basket of Vegan Candies stood proudly on the table. It contained a Sjaak Organic Large Filled Chocolate Bunny with Fruity Bears, a Sjaak Organic Peanut Butter Crunch Egg, Sjaak Organic Vegan melk Caramel Filled Egg Box, Sjaak Organic Peanut Butter Chocolate Filled Egg Box, a Sjaak Organic Chocolate heart, Dandies Vegan Marshmallow,…
Breakfast: Remembering and writing about this breakfast makes me want more right now! I got up in the morning and made Socca Breakfast Wraps. Socca is made from Chickpea Flour and Water. I like to spice up the batter and added Turmeric, Garlic Powder, Onion Powder, Coriander, Cardamom and Madras Curry. Once the Socca Crepes…
Breakfast: One of our favorite breakfasts is as beautiful as it is delicious. We made Buckwheat Waffles and served them with Peanut Butter, Apricot Butter and Prune Butter. If you haven’t checked out our fruit butter recipes, I highly recommend that you do. The ingredients are quite complex. The Apricot Butter is made with dried…
Breakfast: It’s still the holiday of Purim and there were four remaining Hamentaschen cookies. Guess what we had for breakfast? We each had one with apricot butter and one with prune butter. Lunch: This can be a fun lunch when you want to keep going at whatever you are doing: Celery and Carrot Sticks,…
Breakfast: The breakfast began with the remaining few pieces of Corn Bread, Prune Butter and Chai Tea with a little Cashew Cream. When we run out of soy milk, we usually treat ourselves to a homemade nut milk. Fortunenately Gary cooked a little Oatmeal to fill out the meal. I piled on the Flax Seeds.…
