The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: Thinking about Dr. Joel Fuhrman’s recommendation to eat G-BOMBS – Greens, Beans, Onions, Mushrooms, Berries, Seeds, I challenged myself to make a new breakfast dish that contained all those ingredients. I created the G-BOMBS burrito using Chickpea Socca Wrap and filling it with Sautéed Red Onions, and a Kale/Mushroom/Strawberry mixture that I gently steamed.…
Breakfast: We were going to be meeting our friends Carole and Frasier later in the day for dinner at Candle Cafe West. They come up from Baltimore a few times a year to take in some New York culture. They were visiting with a group this time and heard the Baltimore Symphony Orchestra play at…
Breakfast: “Waaah,” I cried, “Nobody cut my grapefruit!” Okay, I was kidding but it was funny. Gary is a perfectionist and always serves grapefruit beautifully cut and ready to enjoy with a simple spoon. Only this time he forgot. It was remedied immediately The perfect grapefruit was followed by perfect Oatmeal served with Strawberries,…
Breakfast: I wanted something like rolled oats cereal but lighter. I filled a bowl with chopped Apples, Bananas, Raisins and Strawberries, dusted it with Cinnamon and poured some unsweetened Almond Milk over it. It was just what I wanted. Daily Green Juice: I’ve been to this area I am visiting before and it’s ideal…
Breakfast:I knew I would be in a place all day with limited food options. I needed to have a good breakfast and pack a satisfying lunch. The problem was I was not hungry and I find it hard to prepare meals when I have no desire to eat! Lunch: I spent most of the…
Breakfast: I had a big day of travel ahead and knew I should get some nourishment for the day but when I awoke with Pizza Belly from our Pizza Night yesterday the last thing I wanted to do was eat. However, traveling makes me hungry so I thought I had better have a breakfast that…
Breakfast: I’d been wanting to make Buckwheat cereal for a long time. This was the morning! I cooked up some buckwheat groats with water and sweet, ripe, soft pears. I topped the cereal with chopped Walnuts Flax Seeds and Strawberry slices. Buckwheat has a strong, unique flavor. I love it. If you are tired of…
Breakfast: This morning we had Oatmeal with Cashew Milk, Walnuts, Pears, Flax Seeds, served with Kukitcha Green Tea. Mixing up the type of milk (soy, almond, cashew, etc), the kind of fruits (apples, pears, bananas, berries, raisins, apricots) , nuts and seeds (walnuts, almonds, cashews, pecans, pumpkin, sunflower, sesame) we use make every oatmeal morning…
Breakfast: At my parent’s home, everyone eats differently and eats what they want. I went for my leftovers from our dinner out the night before: Green Tripe Delight (steamed) and Brown Rice. Gary and I had bananas and strawberries and a Trader Joe seasonal black tea flavored with vanilla and spices. My dad brought home…
