What Vegans Eat

The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
Let us know what you think!

What Vegans Eat – Day 121 (Special Travel Edition)

Breakfast: You’ll be seeing a lot of this breakfast this month, rolled oats with fruit and nuts and soy milk. We are staying in a poolhouse with a small refrigerator and are living simply. And it’s simply lovely.   Lunch: I had a lot of work to do, writing and coaching clients. I enjoyed grazing…

What Vegans Eat – Day 120 (Special Travel Edition)

Breakfast: I am enjoying the grazing concept I started a few days ago and I did a repeat for breakfast – kale leaves and orange slices with Kukitcha tea.   Lunch: We went to Veggie Grill in Westlake! What fun is that? A lot, with a lot of yummy menu items – ALL VEGAN!!! I…

What Vegans Eat – Day 119 (Special Travel Edition)

  Breakfast: English Breakfast tea with Rolled Oats, Fresh Fruit and Nuts and Soy Milk.   Lunch: I had a lot of work to do. It was so enjoyable, working with my laptop in paradise by the pool. I crunched and chewed on celery stalks followed by grazing a plate of kale leaves, fresh oranges…

What Vegans Eat – Day 118 (Special Travel Edition)

Breakfast: Another rolled oats with fruit and soymilk cereal while sitting by the pool in paradise. On this trip I am hoping to catch up on my magazine reading. The morning is a good time for reading and drinking Kuitcha tea.   Lunch: Lots of leftovers from the big party the day before made for…

What Vegans Eat – Day 117 (Special Travel Edition)

Breakfast: Gary had made blueberry muffins before we left for California. We brought them on the plane for snacks but never ate them. They finally got devoured for breakfast by the infinity pool with tahini, fresh oranges, strawberries and bananas.     Lunch: I knew we were having a big dinner later on so I…

What Vegans Eat – Day 116 (Special Travel Edition)

Breakfast: Oatmeal is always a treat when mixed with different fruits. This morning’s bowl of roll oats was mixed with plums, strawberries, walnuts, raisins, banana, sunflower seeds and soy milk, served with Vanilla Nut Teeccino.   Lunch: Gary’s cousin Nancy gave us a huge bag of lemons, oranges and kale from her garden. Lemon juice…

What Vegans Eat – Day 115 (Special Travel Edition)

Breakfast: We were now stocked with simple staples and made some cold rolled oats cereal with apple, walnuts, sunflower seeds, raising and soy milk, served poolside with Kukitcha tea. Welcome to Paradise.   Lunch: It’s not too difficult to make a great kale salad with limited tools. With some scissors, I snipped the kale leaves…

What Vegans Eat – Day 114 (Special Travel Edition)

Breakfast: We had not gone shopping yet since we arrived here and California and had a few staples that our hosts, Tammy and Mark, had bought for us, including some plain tofu. We love plain tofu and we were hungry. We at it like cheese along with some mixed nuts and Kukitcha Tea. I had…

What Vegans Eat – Day 113 (Special Travel Edition)

Breakfast: We are easily settling in to our new accommodations for the month, a lovely pool house. I did my yoga routine outdoors in the sun. My Sun Salutation felt true. We brought along some of our favorite loose teas from home. I had a cup of Kukitcha with some mixed nuts, melons and pineapple.…

What Vegans Eat – Day 112 (Special Travel Edition)

Breakfast: We were excited about getting to the airport for our flight and just had some tea before leaving. My choice was Genmaicha.   Lunch: Some smart thinking the night before led to some satisfying food while in flight. Our chinese food leftovers were chopped up together with brown rice and traveled very well with…

What Vegans Eat – Day 111

Breakfast: We were running out of coconut milk and didn’t have any backup soy milk in the house. Gary made some oat milk and mixed it with the rest of the coconut milk to put on our oatmeal cereal with was topped with peanuts, figs, bananas and flax seeds.   Daily Green Juice: Kale, Collard,…

What Vegans Eat – Day 110

Breakfast: The night before’s party food makes a fantastic breakfast: Mango Salsa, Melons, Chickpea Flour Flatbread, Crudités and Dip.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Lunch: Romaine Lettuce Salad and Spicy Sweet Potato Fries.   Dinner: We knew we’d be living on a trip in two days so the leftover melty…

What Vegans Eat – Day 109

Brunch: We were pretty full from the big dinner the day before so we waited to eat and had a brunch with kale salad with pesto polenta crumbles.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: We wanted the birthday celebrating to continue and we had the neighbors over for a day-after-birthday-party.…

What Vegans Eat – Day 108

Breakfast: Blueberry Muffins with Fig Butter and Leftover Kale Salad to start a happy birthday!   Lunch: The leftover vegetable bean soup continued with added tomatoes making it even tastier than before.   Dinner: It was Gary’s big birthday and we celebrated by going to Candle 79 and indulging in a fanstastic meal. We started…

What Vegans Eat – Day 107

Breakfast: Blueberry Muffins with Fig Butter. A REAL original favorite!   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: Leftover Sunny Pesto Polenta was grilled and served with a kale salad and vegetable bean soup.   Evening: I loved the Peanut Chocolate Green Smoothie so much the day before I had to make…

What Vegans Eat – Day 106

Breakfast: I was so inspired by Jessica Nadel’s blogpost yesterday with her Peanut Butter Milkshake Smoothie recipe. When I saw it, I had to have it. I do have a problem following recipes exactly and I did not have all of the ingredients so I came up with my own. Thank you Jessica for the…

What Vegans Eat – Day 105

Breakfast: I can’t get enough of these chickpea flour no-egg omelettes. They are so satisfying and make a lovely brunch. No-Egg French Herbed Omelette with Shiitake Mushrooms, Onions and Corn.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: I love when Gary makes Pesto and this might be the most delicious version…

What Vegans Eat – Day 104

Breakfast: The day after a big day requires big rest and simple foods. Rolled Oats with a big pile of blueberries and shredded coconut looked like a special dessert Sundae.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: Miso paste makes soup come together fast. We had a miso vegetable soup with…

What Vegans Eat – Day 103

Breakfast: The morning started out like any other day with oats. But I knew it was going to be special. Gary’s birthday is on May 28 and we started celebrating early. We had the oatmeal bar where we added whatever we want to our rolled oats – sunflower and pumpkin seeds, raisins, coconut, flax seeds…

What Vegans Eat – Day 102

Breakfast: The breakfast burrito fest continues. This morning we added Tempeh Bacon and Baked Home Fries to the beans, guacamole and vegan cashew cheese. Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon Lunch: Eat, work, repeat and Eat. More burritos! Help yourself with the REAL Burrito Bar. Dinner: I think I satisfied my burrito craving.…