1 Tablespoon cocoa powder 1 Tablespoon chia seeds 1 Tablespoon peanut butter (made with just peanuts, no salt) 1 Tablespoon maca powder 1 Tablespoon REAL Apricot Butter or other unsweetened fruit butter, jam or jelly 1 frozen banana 1 cup unsweetened soy milk or other nondairy milk In a blender combine all the ingredients and…
Breakfast: This morning we enjoyed a lovely basket of waffles, served with Blueberry Coulis and Cold-Brewed Green Tea. Lunch: I had an unusual craving for bread and butter. I satisfied it with Corn Thins and Miyoko’s Kitchen Cultured Vegan Butter which went well with our Lentil Cabbage Soup. Daily Green Juice: Kale, Collards,…
Breakfast: Breakfast was a dream come true. I went to bed looking forward to Gary’s Lentil Cabbage Soup and had a big bowl for breakfast before getting back to our weekend project of overhauling the apartment. I topped the soup with Nutritional Yeast. Lunch: Lunch was a repeat of breakfast: Lentil Cabbage Soup and…
Breakfast: We had been talking about doing a major overhaul on the apartment and the time arrived. Unfortunately the weather was not on our side. Another heat wave was here as well. We got fortified with Rolled Oats with Coconut Flakes, Bananas, Ground Flaxseeds and Soy Milk served with Sliced Oranges and Earl Grey Tea.…
Breakfast: Today we were going to be tourists in our hometown. My favorite professor and thesis advisor from my days at Bucknell University was coming to Manhattan for a visit. Dr. James Pommersheim would be with his son, a Bucknell graduate, Dr. Jamie Pommersheim who is now a math professor at Reed College. They suggested…
Breakfast: We were going on a road trip to Ithaca. Gary prepared an incredible feast for our day-long journey there and back. We’d be in the car for about 10 hours round-trip. He had his oatmeal at home but it was too early for me. I had it later once he was driving and we…
Breakfast: Still feeling full from our big party night out we had our morning tea, English Breakfast with Soy Milk. Lunch: With Gary’s delicious homemade Tahini Dressing made from sesame seeds, I made a quick Kale Salad and served it with leftover Brown Rice Pasta in Gary’s Classic Tomato Sauce that he made a…
Breakfast:There was plenty of leftover Easy Spinach Frittata and Corn and Sweet Potato Hash. It’s even easier when it’s leftovers. Served with cold brewed Green Tea. Lunch: Simple and Big: Romaine Lettuce Salad with Avocado and Tahini Dressing. Dinner: We were taking our next door neighbors Marcia and Dan out to celebrate. Marcia…
Brunch: It’s a holiday weekend and that’s a good time for our Easy Spinach Frittata. Gary made his signature dish along with a Sweet Potato Corn Hash. Snack: When there is Coconut Meringue Pie in the refrigerator it calls to you. We had some for an afternoon snack. Daily Green Juice: Kale, Collards,…
