Breakfast: What’s in your morning bowl? Along with fresh orange slices and Kukitcha tea we had Oatmeal with Apples and Dried Apricots. I find this simple dish simply delicious. Lunch: Gary and I took off on the subway. He was off to a rehearsal and I was invited to attend the FoodBytes! Summit in Brooklyn.…
Breakfast: As promised, the Chinese Spinach dish from Green Zenphony that I had no room for the night before became breakfast. I like to make a quick soup of Chinese food leftovers adding water and leftover rice. Green Zenphony rice is nice! It has brown and red rice varieties. Daily Green Juice: Kale, Collards,…
Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 18 2 cups finely shredded unsweetened coconut 2 cups finely ground blanched almonds (see Note) ¼ cup unsweetened soy, hemp, or almond milk 1 tablespoon orange zest 1 teaspoon almond extract 2½ tablespoons ground flax seeds simmered with 3 tablespoons water…
Breakfast: Do you remember what you had to eat yesterday? One of the benefits of this daily blog for me has been to pay more attention to the present moment, something that takes a lot of effort for most of us. And I still have a long way to go. When putting today’s post together…
Breakfast: Gary was off to acting class. I found his leftover polenta/oatmeal cereal and reheated it with a little water. I topped it off with blueberries and enjoyed it with a big pot of Jasmine tea. Daily Green Juice: Kale, Collards, Celery, Carrots, Lime, Ginger Dinner: A simple kale salad and Field Roast…
Breakfast: My flight from Panama landed in the Newark airport early at about 4:20am. Yawn. Things moved very quickly from there. The express bus rolled right up to take me to Manhattan and the F train, running local, in the morning appeared a few minutes after I descended into the subway terminal. When I was…
Breakfast: It was my last day in Costa Rica and I still did not have one of my favorite foods there, Pejibayes. They are a relative of the coconut and grow in clusters on palm trees. Pejibayes are brightly colored red, yellow and green and about the size of a plum. You find them raw at…
Breakfast: I was leaving Beth’s farm today. as usual I did not want to waste any food. I had a purple cabbage left that I chopped and steamed. I knew I would eat it later in the day, or during my plane flight back home on Saturday or both! I cut up the last papaya…
Breakfast: My breakfast was already made the night before, Mashed Malanga with Caramelized Plantains. I liked it but could only eat about a third of what I made. I had Hibiscus Tea and Gary Null’s Green Powder. What I really was in the mood for was Papaya. I took 1/2 of one and cubed…
