Breakfast: Oats are back today and I welcome them in my bowl. We topped our Oats with Apples, Bananas, Raisins, Walnuts and Soy Milk, served with Pink Grapefruits. Lunch: Gary had made a lot of Millet yesterday so I chose to roll some Avocado Maki with it today. I added some Apple Cider Vinegar…
Breakfast: I was in the mood to cook up something special this morning. Since I am eating more beans in the morning I thought Garbanzo Bean flour would work. I started making Socca. I put out Black Beans, chopped Red Onions, Avocado and Gary made a quick Tahini Sauce. I put candles on the table…
Breakfast: Gary’s off to his acting class. I sat outside and ate my morning meal with Black Beans cooked with a bunch of other leftover dishes. Dinner: This is our version of Pot Roast, cooking a bunch of things in a cover pot. We use a Le Creuset Dutch Oven. We had Sweet Potatoes,…
Breakfast: I’m doing my Breakfast Black Beans again. Lunch: Again with the repeats! We had this yesterday and we’re finishing it up today, only cold this time: Baked Tofu cooked with a marinade of Apricot Butter, apple cider vinegar, Dijon mustard, Gary’s secret spice mix and coated with Sunflower Seeds, Kale with Red Onions…
The World Cancer Research Fund and the American Institute for Cancer Research published the most comprehensive study of diet and cancer called Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective in 2007. They have numerous recommendations including eating mostly foods of plant origin and eating relatively unprocessed cereals (grains) and/or pulses…
Breakfast: It’s recommended to eat beans 2-3 times a day! I’m working on breakfast, with Breakfast Black Beans, made with cocoa powder and cinnamon. I can get into this. Gary on the other hand is sticking with his sticky Oats, made with Strawberries, Blueberries and Bananas. Dinner: The weather is perfect now, so…
Breakfast: I am taking a day off from working to visit with mom. I made a pot of Maté and sat sipping tea while catching up on emails and other small tasks before leaving. Lunch: I like to take mom to the Cheesecake Factory for lunch. I always get the Vegan Cobb Salad and…
Breakfast: It’s Primary Election Day and my first time working the polls. I had to be at the site at 5am. I packed a bottle of hot Maté tea, a bottle of water, a container of Soaked Oats with Berries and Seeds and brought the Green Zenphony leftovers for lunch. By 9:30am I was ready…
Breakfast: Refreshed after a day of “rest” yesterday, I was ready to finish the project I have been working on that is due on Friday. I can’t work tomorrow since I will be an election poll worker from 5am to 10pm! Gary chopped up some Figs, Bananas and Apples and took some Blueberries and Raspberries…
