The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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First Meal: I bought Dates the other day specifically to make my new Pumpkin Bread recipe with them instead of Brown Sugar. I got everything prepped, spices, Dates, Figs, Walnuts, Pumpkin Purée, Vanilla, Gluten-free Flour and Baking Powder. I blended up the Dates and Pumpkin. It was not easy because the dates were on…
First Meal: Our house is all stocked up with the good foods we love. Knowing I could make just about anything I decided to create my first Acai bowl. I blended frozen Acai with Bananas and Blueberries, topped it with Rolled Oats, Cacao Nibs, Strawberries and Pears. Let’s do this again! I was still…
How quickly the week flies by. It’s Friday again, or Mother’s Day, the day of the week that I visit mom. I usually have a list of things to do at her house when I arrive but today I am saturated. My plan is just to visit. No projects. First Meal: I kept to…
First Meal: I have a lot to do today. I made a quick and satisfying soup with cooked Millet, Shiitake Mushrooms, Red Onions and a little Barley Miso. Second Meal: I’m on a deadline and working to finish up today. Gary came to the rescue and served me a variation on the Asian Slaw…
First Meal: Gary usually offers to share his morning tea with me, along with his expertly frothed milk. But I usually have my own pot of some green or white tea. Today I accepted, Teeccino with frothed Cashew Milk. This is decadent. Time to finish the batch of Steel Cut Oats and Millet Waffles…
First Meal: After our big night out yesterday, we didn’t eat until afternoon. We do that a lot actually, not necessarily intentionally. It’s called intermittent fasting, waiting 12 to 16 hours between your last evening meal and your first meal the next day. I find it easy to do. Today’s first meal was a classic…
I began the day slowly like I like to, with some tea and writing my pages for the Artist’s Way course Gary and I have started. I wasn’t hungry and so I didn’t eat. Gary and I took off for our walk around 12:30 or 1pm. A neighbor joined us for part of the walk.…
First Meal: Another day, a different waffle. Today I made the Steel Cut Oats and Millet Waffles. We are nuts over the Rawmio Hazlenut Spread. I put in on my waffles, one with Raspberry Coulis and the other with smashed Bananas. Second Meal: Gary’s taking another go at his squash-based cheese sauce to perfect…
First Meal: It’s the weekend, a good excuse for Fruity Corn Waffles. We have them already made so there’s another reason. Gary made a beautiful bowl of Raspberry Pear Coulis and brought out the Rawmio Hazelnut Spread and some Miyoko’s Cultured Vegan Butter. Second Meal: We go on a walk almost everyday. The usual…
