The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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First Meal: I love having our homemade Yogurt served in these adorable cermaic yogurt cups. They were Gary’s mom’s and now we get to enjoy them. Our yogurt tastes so good in them, mixed with Bananas, Strawberries, Raisins, Cacao Nibs, Coconut and Flax Seeds. Snack: It’s that time of the week again, Mother’s Day,…
First Meal: I LOVE LEFTOVERS! Especially today’s offering. The Garbanzo Bean Flour Omelets with a seasoned Spinach Ricotta filling I made two days ago are even better today, warmed up and served with Ketchup. Soup du jour was Carrot Lentil. Second Meal: The Carrot Lentil Soup was extended and enhanced for dinner with added…
First Meal: After a few days of meal creations, now we are back to simple Carrot Red Lentil Soup. I crave this. I like serving this soup with Toasted Buckwheat and Walnuts topped with Nutritional Yeast. Nourished and satisfied, I was ready to interview two fantastic guests on my IT’S ALL ABOUT FOOD…
First Meal: We take turns cooking in our house. Today, I took over the kitchen and made garbanzo bean flour omelets, filled with a Spinach Ricotta mixture. The seasoned Ricotta was leftover from Gary’s amazing Eggplant dish yesterday. Second Meal: Borscht is back! I love this soup and look forward to making more soon.…
First Meal: Steel Cut Oat and Millet Waffles are the best! Have you tried them? I couldn’t decide what to put on them so I had everything! One with homemade Cashew Yogurt and Raspberry/Mango Sauce, the other with Almond Butter. Second Meal: Gary De Mattei, REAL, co-founder, is the best vegan chef, hands down.…
First Meal: Waffles again? YAY! Gary wanted “Cheerios” Waffles which means our Steel Cut Oats and Millet Waffle recipe. He thinks they taste like Cheerios. Cheerios without the glyphosate, because we use organic grains. All the schmears came out: Almond Butter, Peanut Butter, Apricot Butter, Cashew Yogurt and a Raspberry Coulis with chunks of Mango.…
First Meal: We learned a couple of days ago of the death of a dear family friend, Steve. We drove to his funeral this morning. After the service, we were joined by my mom and her friends, Phyllis, Eydie and Sid. No matter what the occasion, it’s always the right opportunity to go to the…
First Meal: Today’s breakfast starts with a juicy, tart Grapefruit. Next, pasta! Pasta for breakfast. Why not? This gluten-free, brown rice pasta by Tinkyada was made a couple of days ago by Gary, served with his Spicy Marinara. Second Meal: While our dinner was coming together we munched on Carrots and Celery. …
First Meal: I had an idea. It was not a good one. We call these EPIC FAILURES! I wanted to try making a waffle from cooked Oatmeal. We had some leftover Oatmeal in the refrigerator. I thought it might work like Smashed Baked Potato Waffles. Nope. They did not cook inside and burned slightly on…
