Breakfast: It’s hot out and in. We don’t use air conditioning unless it’s really unbearable. We are actually doing quite well with the heat and humidity. And it’s nice to have breakfast outdoors on these kind of days. We finished up some Steel Cut Oats we had in the refrigerator. It’s like pudding. Lunch:…
Breakfast: There is lots of kale in the house. I put a big head in the Vitamix and started blending. We had some Coconut Milk so that’s what I blended it with. Then I added Flax Seeds, Bananas and Blueberries. I couldn’t finish it all and poured the rest into two containers which I froze…
Breakfast: Gary made us a version of his special brunch, using some of the leftovers in the refrigerator including the whole grain blend and collard greens cooked together in an herbed garbanzo bean flour batter with Teeccino topped with frothy Soy Milk Foam. Lunch: I had plans to meet with my friend Rae in…
Lunch: We’ve been home for 5 days and the adjustment is slow. I was meeting a friend from my college days for lunch. We hadn’t seen each other in about 40 years! I suggested meeting at Candle Cafe West. I started with the Spicy Cilantro Green Juice with Cilantro, Jalapeno, Kale, Carrot and Lemon.It’s a…
Lunch: We’ve been home four days and have not quite gotten back to normal. Often the time after an intense rehearsal and performance period can be exhausting and depressing. We were both feeling heavy today and I just felt like I couldn’t catch up, nor did I have the energy to do so. Still I…
Breakfast: The secret in this hot and humid weather is to stay hydrated. We’ve been drinking a lot of water since we got home, and eating less. I like to put something in my water, like lemon. Somehow it makes the water seem wetter and more hydrating. I brought a couple of lemons back with…
Lunch: Today was my day for visiting with mom. I haven’t seen her in over six weeks and the tasks have piled up for me there. After changing light bulbs and ordering some needed appliance parts we went to lunch at the Cheesecake Factory. I was in the mood for a big salad and their…
Lunch: It was lovely to sleep in our bed after being away for so long, even if it was hot and humid. The fatigue is settling in now that the adrenaline is gone. We are both tired but have much on our plates. Still not ready to cook, we went over to Green Zenphony for…
Breakfast: We arrived home on a red eye flight. The tradition is to have pancakes whenever we get back from a trip and I was not going to disappoint. After we unpacked and vacuumed up a little, Gary dozed off and I made pancakes. I made them fast and didn’t whip the Aquafaba like I…
