Sweet And Savory For a rich and delicious stew that is creamy, sweet and hot, try this recipe from REAL co-founder Gary De Mattei. When naming it we realized it was a lot like many of the Chicken Tikka Masala recipes available, only without the tomato purée. Maybe next time we make this dish we…
Breakfast: Homemade Corn Bread from yesterday is ready for this morning’s breakfast. It’s a great recipe, served with Peanut Butter, Raspberry Jam and Apricot Butter. Dinner: Several months ago we bought tickets for Farinelli and the King starring the incomparable Mark Rylance. Tonight was the night! I had prerecorded my radio show in the…
Breakfast: Gary’s Tempeh Tikka Masala served with homemade Corn Bread will hold us for the next few meals without much fuss. W Lunch: Today’s green juice has Kale, Collards, Celery, Carrots and Lemon and was sipped while munching on a handful of Walnuts. Dinner: I beefed up my evening bowls of Tempeh Tikka…
We had made a version of this soup while traveling using a store bought low-sodium vegetable broth. Once at home, instead of a packaged broth, I used herbs and spices to flavor the water instead. The sweet potatoes give the soup a nice flavor. Ingredients: 6 cups water Spice/Herb mix: 2 Tablespoons onion powder…
Breakfast: This Sunday morning I began with Irish Breakfast Tea and read the actual paper, rather than viewing it on my phone’s screen. I like it. I could get used to this. Breakfast had two courses – first the savory: Garbanzo Bean “tuna” Salad on Corn Thins. The second course was sweet: Raspberry…
Breakfast: I was certain to make enough Buckwheat Waffles yesterday to have them for today. Gary also presented a “Muesli” that he had mixed together the night before with Rolled Oats, Raisins, Apricots, Walnuts and Flaked Coconut. Lunch: Today’s Kale Salad was topped with a Garbanzo Bean “tuna” Salad loaded up with Celery, Red…
Breakfast: Being back at home still feels new. We’ve been home less than two weeks and we like reconnecting with our favorite recipes, like Buckwheat Waffles. I ground the buckwheat flour in the Vitamix with Buckwheat Groats. It’s much better tasting than buying the flour already ground and I like the lighter, more yellow, less…
Breakfast: Today’s schedule include a visit to the dentist and then a trip to see my mom. I got up early (for me) so the dentist could cement my temporary crown back in my mouth after coming off yesterday. I packed a Banana, a Pear, a bag of Power Greens, some Carrots, an Avocado and…
Breakfast: Beneath the mound of goodies, Blueberries, Coconuts, Walnuts, Cacao Nibs and Raisins you will find Rolled Oats and Soy Milk. Green Juice: I made juice today. I have not made juice in a while and it’s time to bring back this healthy tradition. The last few days I have been waking up feeling…
