The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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First Meal: Today is Funday! It’s a Saturday and we are planning to enjoy ourselves. I began with the Smoothie I had prepared last night, with Kale, Celery, Blueberries, Banana, Cashew Yogurt, Cacao Nibs and Pears. Second Meal: The plan for today was to look at floor tiles to replace our beat up wood…
First Meal: It’s a busy Mother’s Day today. I plan on meeting a potential house cleaner for mom’s home. I grabbed a few of the leftover baked Sweet Potato slices and was on my way. Second Meal: I did a bit of cleaning and putting new sheets on mom’s bed while we waited for…
First Meal: We always save the Kale Stems if we don’t include them in our salads. They are so nutritious, why are they left off the plate? They can be crunchy like celery. If I don’t use them to make Green Juice I try to put them in something. Today I made a Barley Miso…
First Meal: I love making pancakes for Gary because it makes him happy! Today I chose to make Buckwheat Crepes. Gary always goes for the classic sweet version, with Bananas, Peanutbutter and Apricot Butter. Most times, I prefer savory. We had Miyoko’s Unlox Your Dreams Vegan Cream Cheese to finish up so I spread…
First Meal: Yes, this is a great morning. We started with fresh Ruby Red Grapefruits. Gary made some happy cups of Teeccino topped with Soy Foam and Cocoa Powder. I slow cooked Steel Cut Oats with Green Apples and Raisins and topped it with Strawberries, Pumpkin Seeds and Bananas. It’s gorgeous. Second…
First Meal: I looked forward to breakfast knowing we were having my homemade Caraway Seed Bread. Gary toasted some of the slices and I made Yogurt cups with Raspberries, Bananas, Cacao Nibs, Raisins and Coconut. I put some Miyoko’s Cultured Vegan Butter and Apricot Butter on mine. So good. Second Meal: We…
First Meal: Yesterday when we finished the load of Ezekiel bread Gary requested I make the next loaf. So I did, this morning, a four grain, gluten-free seed bread, with Oats, Millet, Corn and Rice. When it was done we enjoyed some with a hearty Lentil Vegetable Soup. Homemade Hand Cream: Just like…
First Meal: I will confess, last night’s Manhattans did not go down well. I had not eaten much yesterday and then we drank in the evening. This is not something I am used to. I started to eat a Baked Potato and I couldn’t. What ever I did eat (and drank) came right up. In…
First Meal: One thing I love about Chinese Food are the leftovers that we use to make something different and wonderful. Gary added Cabbage to the Brown Rice Blend and chopped up the remaining dishes from yesterday to create our own version of Crispy Happy Rice, the dish we get at the Vegetarian House in…
