The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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First Meal: Ever since my dad died in 2017 I have had a few big projects on my list to complete at mom’s house. This week I am determined to finish one of them which is making the upstairs office into a guest room, complete with a real bed. Before leaving I went across the…
First Meal: I love when I am in the mood for crepes. Whipping up the organic Buckwheat batter is easy. Standing by the grill requires patience, but it’s an opportunity to stand in gratitude, with a silent meditation for the gifts you are creating for you and your family. Gary helped and made the organic…
First Meal: The Kale Salad I wasn’t ready for last night was perfect this morning. I was still hungry and I gobbled up the last of the Red Lentil Soup which is really a thick stew. It’s hot out and I ate it cold. Snack: Working like a machine today, I stopped to…
First Meal: I have gone over in my head how this day is going to go and already things are going wrong. There was a lot of traffic driving to mom’s. My brother lives further away and he’s late with even more traffic all along the way. I sit with mom and her neighbor Laurie…
First Meal: It’s heating up here in New York. With the exterior work going on at our building we keep the windows closed and the AC off. It’s hot and stuffy but our breakfast is cool and refreshing – organic Rolled Oats with organic Blueberries, organic Walnuts, organic Raisins, organic Coconut and cold organic Soy…
First Meal: Today is mom’s day. I have an ambitious plan this week to make the office into a guest room. She’s not happy about it but there needs to be a comfortable place for guests to stay especially since she’ll be needing more assistance in the near future. I will be cleaning up today,…
First Meal: I have three events to go to today, no time for cooking. This morning I went to a followup doctor’s appointment. Afterwards I was heading to my friend John’s home to prerecord an interview with Encar Garcia Vila. I was early and stopped to eat a couple of organic Apples in the park.…
First Meal: It’s civic duty day. I am volunteering as an election poll worker for a primary in New York. It’s an important one here in Queens where we get to vote for the democratic candidate for district attorney. I got up at 4am and reported in at 5am. There was a bowl of leftover…
First Meal: Basics – organic Oatmeal with organic Blueberries organic Flax Seeds, organic Raisins and organic Walnuts. Gary’s secret is adding in a little organic Polenta to the Oats while cooking. Second Meal: This is how we treat ourselves. An evening at Green Zenphony. It comes with a brisk walk in both directions. This…
