The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: I was certain to make enough Buckwheat Waffles yesterday to have them for today. Gary also presented a “Muesli” that he had mixed together the night before with Rolled Oats, Raisins, Apricots, Walnuts and Flaked Coconut. Lunch: Today’s Kale Salad was topped with a Garbanzo Bean “tuna” Salad loaded up with Celery, Red…
Breakfast: Being back at home still feels new. We’ve been home less than two weeks and we like reconnecting with our favorite recipes, like Buckwheat Waffles. I ground the buckwheat flour in the Vitamix with Buckwheat Groats. It’s much better tasting than buying the flour already ground and I like the lighter, more yellow, less…
Breakfast: Today’s schedule include a visit to the dentist and then a trip to see my mom. I got up early (for me) so the dentist could cement my temporary crown back in my mouth after coming off yesterday. I packed a Banana, a Pear, a bag of Power Greens, some Carrots, an Avocado and…
Breakfast: Beneath the mound of goodies, Blueberries, Coconuts, Walnuts, Cacao Nibs and Raisins you will find Rolled Oats and Soy Milk. Green Juice: I made juice today. I have not made juice in a while and it’s time to bring back this healthy tradition. The last few days I have been waking up feeling…
Breakfast: Some days we like it hot. Oatmeal that is. This morning’s Oatmeal was expertly prepared by Gary with Bananas, Apples and Raisins and topped with Coconut, Cacao Nibs and Walnuts. Dinner: Another discovery in the freezer was cooked Kale with Onions. Once reheated we gobbled them up, chewing carefully of course. Yes,…
Breakfast: Rolled Oats Cereal the way I like it. Okay, I like it many ways. This way was with Strawberries, Chia Seeds, Walnuts, Cacao Nibs, Raisins and Soy Milk. Lunch: More of yesterday’s Sweet Potato Black Bean Vegetable Soup, better than yesterday. Dinner: Today’s Salad consisted of Power Greens, grated Purple Carrot, Avocado,…
Brunch: My cousin gave me this Breville teamaker a few years ago. It belonged to his wife and she passed away on this day a few years ago. I named the tea maker Angi, after her and think of her whenever I use it, which is often. We couldn’t wait to dig into the…
Breakfast: I believe we were running on adrenaline the last few weeks (or months!) in California and now our bodies are feeling the fatigue. There is always plenty to do but I am being mindful to work at a more relaxed pace. I began the day with a cup of Irish Breakfast tea and Soy…
Brunch: We’ve been home a few days now and the celebration continues. Gary had wanted to make his Spinach Frittata while we were in California but there never seemed to be the right time or place to make it. I requested one this morning. It’s a beautiful way to start the day. You’ll have to…
