The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: You can’t tell by looking at it, but this is a bowl of Breakfast Polenta. Some folks call them grits. The polenta is hidden, covered up with Dried Apricots, Fresh Strawberries, Cacao Nibs and Cashew Yogurt. Lunch: Gary missed breakfast. He had an acting class. When he got home there was plenty of…
Breakfast: Eat when you are hungry! I often wake up feeling thirsty but not hungry. I start the day slowly, sipping tea. I made a pot of Green Bancha. Sipping the tea slowly in the morning, without eating anything at the same time I notice its nutty sweetness. Lunch: This is a one photo…
Breakfast: It almost looks like an egg, over easy, right? But it’s not. It’s just me having fun with food. The bottom of the bowl has cooked Steel Cut Oats cooked with Apples. It’s dusted with Cacao Nibs and Chia Seeds and topped with Apricot Butter and Cashew Yogurt. And it so much better tasting…
Breakfast: It started out like an ordinary day. We had Steel Cut Oats cooked with Apples and Apricots, topped with Cashew Yogurt, Chia Seeds and Apricot Butter. I drank my cold-brewed Jasmine Tea. Lunch: We were invited to an event at the Gracie Mansion with Mayor Bill de Blasio. We weren’t sure exactly what…
Breakfast: This morning I got a What’s App message from my friend Beth in Costa Rica. She was looking for a gluten-free Cinnamon Roll recipe. I knew we had made them once so I checked our recipe index here on the site. I looked at the recipe for Brown Sugar Cinnamon Biscuits, created four years…
Breakfast: We had eaten late last night and I was not hungry in the morning. But it’s always important to drink fluids, so I did. I treated myself to Vanilla Black Tea. I made a pot and drank three cups throughout the day. I have not had black tea in awhile. Lunch: Gary made…
Breakfast: Gary is the frother king! He made us Teeccino piled high with Soy Milk Foam. I got extra Cinnamon on mine. Our cups were refilled when the Oatmeal and Raisins breakfast was served, with Strawberries, Pineapple and Coconut Milk. Lunch: The leftover Kale Salad was packed into a Pyrex container and put…
Breakfast: The rain has brought relief after several days of brutal heat. Somehow we endured and only turned the air conditioner on for one night in the bedroom. What a luxury it was! But we are feeling the fatigue from less than ideal sleep. Breakfast was cool and simple: Rolled Oats, Cacao Nibs, Raisins, Bananas…
Breakfast: Breakfast can be a beautiful work of art. Isn’t this breakfast bowl of Rolled Oats, Coconut Milk, Bananas and fresh, organic Strawberries stunning? Even better when topped with homemade Cashew Yogurt, served with a cold-brewed Jasmine Tea. Lunch: Today we’re celebrating my nephew Noah’s and sister-in-law Jennifer’s birthdays at their home upstate near…
