The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: You may think I am a bit ridiculous sometimes, like this morning for example. I made a Sludgy. This is what I call an exceptionally thick and fibrous smoothie. We had lot of Kale and Collard Stems in the refrigerator. We used to add them to the green juices we made every week but…
Breakfast: What supplements do we take? In the morning, there is always a Vitamin D. We recently began trying Dr. Fuhrman’s Immune Biotect with berries and mushrooms. Once a week we take a B12 and sometimes we take a zinc. We are also committed to taking a DHA/EPA liquid from algae. Here in the spoons…
Breakfast: Gary was off to acting class and I got my butt out of bed and got to work. When I couldn’t concentrate any longer I went searching for food. First I devoured the few pieces of Cantaloupe cut up from last evening that we didn’t finish. Still hungry. Then I found yesterday’s Sourdough Crepes…
Breakfast: We don’t have a typical work week. Since we mostly work from home, we work all the time! There is not much different between a weekday and a weekend day. Still I like to make special breakfasts on the weekend. This morning I was in the mood for pancakes. I also wanted to work…
Breakfast: The day started nicely. I like to take my time in the morning, reading a little and drinking my tea. I had cold-brewed some Bai Mu Dan White Tea and poured myself a glass. Gary made a pot of Teeccino and frothed his Soy Milk. Everything was lovely and calm. I had soaked some…
Breakfast: Basic breakfast this morning of Rolled Oats and Soy Milk, topped with frozen Blueberries and Chia Seeds. In the hot weather I like having the frozen fruit on my cereal. It’s cool! Lunch: How big is your salad? We eat BIG salads. Today’s salad consisted of Romaine Lettuce, Tomatoes and Tahini Dressing. You…
Breakfast: You never know when you wake up that the day is going to be magical. This one was going to be. Gary had a rehearsal in Manhattan and then we would be meeting our friend Lawrence in Brooklyn for his birthday. Gary fortified us with Rolled Oats, Apples, Raisins, Chia Seeds and Soy Milk.…
Breakfast: Yes, I will have Garbanzo Bean Flour waffles two days in a row. It is so much easier too on the second day, when they are already made. Top them with Apricot Butter and Cashew Yogurt. Lunch: After our walk we picked up some fruit at the market across the street. We have…
Breakfast: I got up before Gary did and made Garbanzo Bean Flour Waffles. These have a cake-like texture that’s a nice change from some of our other waffle recipes. We topped them with Cashew Yogurt and Apricot Butter – what else? Lunch: Yes, it is time for lunch at Green Zenphony. I ordered from…
