The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: We had been talking about doing a major overhaul on the apartment and the time arrived. Unfortunately the weather was not on our side. Another heat wave was here as well. We got fortified with Rolled Oats with Coconut Flakes, Bananas, Ground Flaxseeds and Soy Milk served with Sliced Oranges and Earl Grey Tea.…
Breakfast: Today we were going to be tourists in our hometown. My favorite professor and thesis advisor from my days at Bucknell University was coming to Manhattan for a visit. Dr. James Pommersheim would be with his son, a Bucknell graduate, Dr. Jamie Pommersheim who is now a math professor at Reed College. They suggested…
Breakfast: We were going on a road trip to Ithaca. Gary prepared an incredible feast for our day-long journey there and back. We’d be in the car for about 10 hours round-trip. He had his oatmeal at home but it was too early for me. I had it later once he was driving and we…
Breakfast: Still feeling full from our big party night out we had our morning tea, English Breakfast with Soy Milk. Lunch: With Gary’s delicious homemade Tahini Dressing made from sesame seeds, I made a quick Kale Salad and served it with leftover Brown Rice Pasta in Gary’s Classic Tomato Sauce that he made a…
Breakfast:There was plenty of leftover Easy Spinach Frittata and Corn and Sweet Potato Hash. It’s even easier when it’s leftovers. Served with cold brewed Green Tea. Lunch: Simple and Big: Romaine Lettuce Salad with Avocado and Tahini Dressing. Dinner: We were taking our next door neighbors Marcia and Dan out to celebrate. Marcia…
Brunch: It’s a holiday weekend and that’s a good time for our Easy Spinach Frittata. Gary made his signature dish along with a Sweet Potato Corn Hash. Snack: When there is Coconut Meringue Pie in the refrigerator it calls to you. We had some for an afternoon snack. Daily Green Juice: Kale, Collards,…
Breakfast: This was an Aquafaba sort of day. You’ve heard of Aquafaba? Sure you have. Aquafaba is the water you find in a can of beans like chick peas or cannellini. When whipped into a frenzy it becomes meringue, the perfect vegan, cruelty-free, environmentally-friendly replacement for egg whites. When we were in Northern California for…
Breakfast: Today was a day of simple, classic foods, REAL style. It began with our big bowl of Rolled Oats, Blueberries, Ground Flax Seeds, Bananas, Apples and Coconut Milk with cold-brewed Jasmine tea, my new summer favorite.. Served on the terrace makes it taste event better. Lunch: Another classic, Kale Salad made with Tahini…
Breakfast: Yesterday’s Kale Salad became today’s great breakfast. I refreshed it with extra Walnuts and nutritional yeast. Lunch: There was much to do and we were going out to a fundraiser dinner later on, so I worked through lunch, munching on a few carrots. They were sweet, crunchy and very satisfying. Tea and…
