The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
Let us know what you think!
Breakfast: Salad for breakfast everybody! It was what I was craving: Mixed Greens with fresh Grapefruit, Walnuts and Apple Cider Vinegar. After chewing the entire contents of the big bowl I had made I was heading over the hill to Santa Cruz again to finish up my work with John and Ocean Robbins. Lunch:…
Breakfast: I am working with John and Ocean Robbins on a health and wellness course. We planned a full day of work for today and tomorrow. I had a quick bowl of Rolled Oats, Strawberries, Walnuts and Soy Milk and was on my way to Santa Cruz. Lunch: John’s wife Deo nourished us all…
Breakfast: A quick morning yoga stretch session followed by classic Rolled Oats, Strawberries, Bananas, Raisins and Soy Milk with Green Tea began this full agenda day. We were off to Hoover Middle School for Day 2 of our two-day Musical Theatre Workshop. Dinner: The workshop was over by 4pm. After lots of smiles, hugs…
Breakfast: Freshly picked Grapefruit from Santa Cruz brightened up our morning Rolled Oats with Walnuts, Bananas and Blueberries. Tea Break: Gary and I collected our thoughts and relaxed at Starbucks just before starting our Musical Theatre workshop. I had a cup of Jade Citrus Tea. It was light and lovely. I have begun a…
Breakfast: With plans to meet Gary’s sister-in-law Tammy for yoga in the main house, I got ready with a little tea and a fresh orange. After yoga, Gary and I had Rolled Oats with Blueberries, Walnuts and Soy Milk. Lunch: We drove over the hill to Santa Cruz with Tammy to see the…
Breakfast: Gary’s sister-in-law set up our guest house with everything – lots of organic fresh fruit, nuts, salsa, carrots and water. The nectarines had an irresistible fragrance. Breakfast was simple – Almonds, Banana, Nectarine and Green Tea. Lunch: After lounging around, setting up our space and adjusting to the new time zone we headed…
Breakfast: And we are off. We had a 9:40am flight which means we had to get up a lot earlier to put the luggage in the rental car, return the car and shuttle over to the airport. Once through security we relaxed. Gary had prepared some Baked Tofu for the trip and I was ready…
Breakfast: We’re heading out to California tomorrow so I thought it would be nice to visit with my folks before leaving. My mom always prepares fresh fruit for her guests and today was no exception. We had watermelon, pineapple, strawberries, oranges and mangoes. Lunch: For lunch we went to Jani’s. Gary and I shared…
Breakfast: It’s time for ice cream for breakfast! This treat was made with Blueberries, Frozen Spinach, Soy Milk, Maca Powder and Flax Seeds. It was so much fun to eat. It’s so good but you want to eat it slowly. Watch out for brain freeze. Lunch: More frozen Spinach Sautéed with Buckwheat and Onions,…
