The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: It’s berry, berry good: Waffles with a Blueberry/Strawberry compote. The best. Daily Green juice: Kale, Collards, Celery, Carrots Dinner: We enjoyed a satisfying feast of Black Bean Soup, Romaine Lettuce Salad, Marinated Tempeh, Organic Sprouted Corn Tortillas and a Guacamole Salsa.
Breakfast: I was traveling home today. I had an early flight and a full day planned when I returned home to New York. I wasn’t hungry but ate a quick bowl of Rolled Oats and Soy Milk. I knew I’d be home in time for lunch. Lunch: With engine troubles before take off, we…
Breakfast: I awoke hungry. While preparing a bowl of rolled oats with Bananas, Blackberries, Strawberris and Soymilk, I finished off the last bit of Brown Rice Goulash. Daily Green Juice: The weather was warm, the sun was out and I was being called to run. I have a route that I like when I…
Breakfast: This was going to be another long day without access to the kind of food I prefer to eat. I needed to be prepared. First, a bowl of Rolled Oats, Unsweetened Soy Milk, Bananas, Blackberries and Strawberries along with some Earl Grey Tea. Frozen berries are lovely, convenient and nutritious. But fresh berries are…
Breakfast: On the road again… I was getting ready for a little trip. First thing was to fuel up before taking a bus to a plane where I knew good food would be scarce. Gary made lots of waffles the day before. There was Peanut Butter Cream leftover too. I sweetened mine up with a…
Breakfast: More waffles! Gary was at it again making a big batch of Light and Crispy Waffles. And I helped! I made Peanut Butter cream. Have you made any yet? It sounds good, right? Just mix a little water with some peanut putter until it’s thick like cream. You get that great peanut butter flavor,…
Breakfast: Basic Cold Rolled Oats with Bananas, Shredded Coconut, Sunflower Seeds, Flax Seeds and Unsweetened Soy Milk served with Pink Grapefruit and Green Tea – this is our REAL Classic weekday breakfast. Daily Green Juice: Kale, Collards, Celery, Cucumber. Dinner: Yesterday’s dinner plus: The Mashed Potatoes with Jerusalem Artichokes were reheated, The Dandelion…
Breakfast: We are waffle people! We like waffles. I used to be the waffle maker in the family and recently Gary’s been in waffle making mode, learning the secrets to making them light, crispy or soft and cakey. Here are the Buckwheat Waffles served with Peanut Butter, Prune Butter, Bananas and Pink Grapefruit. The grapefruit…
Breakfast: Coming to the end of the Food Revolution Summit, I was treated to Buckwheat Waffles with Bananas, Prune Butter and Papaya, along with Green Tea. Daily Green Juice: I finally got to making a new batch of juice made with Kale, Collards, Celery, Cucumber and Lemon and I added in a couple of…
